Run for Your Life by Mark Cucuzzella MD

Author:Mark Cucuzzella, MD
Language: eng
Format: epub
Publisher: Knopf Doubleday Publishing Group
Published: 2018-09-17T16:00:00+00:00

Recovery Is the Training

Once reduced to “the plod” it’s only a matter of time before injury, illness, or poor performance occurs. We’ve come to understand this is a protective response of an exhausted body.

—BRUCE FORDYCE, nine-time Comrades Marathon champion

MYTH: If we want to become stronger and healthier, we must exert at the highest capacity we can tolerate.

FACT: Technically, it’s only during recovery that we become stronger and healthier. Adequate sleep, nutritious food, and relaxed, comfortable movement are the most important contributors to this process.

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